{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Happy Trails Podcast","title":"Badwater Check in and Western States Predictions ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/726bd7e0\"></iframe>","width":"100%","height":180,"duration":4070,"description":"After a couple of weeks away from the Mics, Benny and Mitch catch up on Bennys training and the lead up to BW135. Benny shares an in-depth update on his training progress, heat adaptation strategies, and race preparations for the upcoming Bad Water 135. We also discuss recent races, heat training techniques, and insights into ultra running culture.Enjoy! ","thumbnail_url":"https://img.transistorcdn.com/sPw6eCY_m2Jl-7mwkI_wGwnE_PFgQ7znVWAejJ5UYds/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MDcz/YWZjODY2NDhiOWM5/NTUyZmNmMTg5Nzk3/OGE5ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}