{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Streamlined Solopreneur: Systems for Solopreneurs to Take Time Off Worry-Free","title":"January Accountability Report for Digital Detox [Audio Note]","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/727b6981\"></iframe>","width":"100%","height":180,"duration":430,"description":"It's the end of January and my Year of Digital Detox is in full swing. Here's how I'm doing with it so far. Read about The Year of Digital Detox: https://casabona.org/2026/01/2026-yearly-theme-digital-detox/Subscribe to Paper & Smoke: https://paperandsmoke.comSubmit feedback: https://streamlinedfeedback.com","thumbnail_url":"https://img.transistorcdn.com/I1py9njGf6ZMYuTNRKP2IDMkoPKJ1ua6X-u7fIFLZHM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MjY5/YjQzOWJhOWY4NmI3/MTQ3YjY2NzgyZWU0/YzA4NC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}