{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Guiding Light with Jill Rooks","title":"No.16 Where the mind goes, the body will follow ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/72932372\"></iframe>","width":"100%","height":180,"duration":497,"description":"Rest. Relax. The secret ingredient to elevated performance and greatness.  It takes “doing”, until it doesn’t, and then it becomes “being”. This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease. ","thumbnail_url":"https://img.transistorcdn.com/Oa3xuUoi6IASX8Pl-Cf1zBPeeMLuHMnlxSGXaaXWJI4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZmM2/YTg3ZDYxNDJjODU5/YTUzNzUyY2I0YmZi/ZGVlYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}