{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Behind The Madness","title":"What you eat affects your productivity","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/72a48250\"></iframe>","width":"100%","height":180,"duration":2077,"description":"Try not to get too hungry with this one. Nutrition and lifestyle coach Ayesha Shahid talked about the simple changes we can all make to reduce stress, improve energy, and boost our productivity. It's the simple stuff has the biggest impact on our productivity. ","thumbnail_url":"https://img.transistorcdn.com/EeZKuknojf_9ybf_9mR46IolcN9M4WzACg1NcKGMNlI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk1OTcvMTY1NTYz/MTk5OC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}