{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"My Pregnancy Morning Routine for Balanced Hormones","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/72da9175\"></iframe>","width":"100%","height":180,"duration":1673,"description":"EPISODE 195: How you start your day can make it (or break it), and that’s why having the right morning routine is a must. This is even more important if you’re pregnant! Keeping your hormones healthy and balanced during pregnancy is important for your well-being as well as your baby’s. This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my very own pregnancy morning routine.As a mom of two (soon to be three!) and a health and wellness advocate, I know mornings can be pretty chaotic. That’s why I’ve developed this super quick and adaptable routine that sets me up for calm, energy, and focus—all before I even have my breakfast.Tune in now to learn how I do it!Key Takeaways: Introduction (00:00)How to adapt your morning routine to your life (00:54)The three goals of a morning routine (06:21)My best hydration tips (08:51)Time for some journaling! (11:20)My breakfast staples (16:23)Make sure to always adjust your morning routine (23:41)Additional Links & Resources:➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast—🙏 Thank you to Paleovalley for sponsoring this episode!👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. —⏺ Get your personalized hormone balance protocol:https://www.leahbrueggemann.com/mineral-magic⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites—I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Through the Balance...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}