{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"My Pregnancy Morning Routine for Balanced Hormones","html":"","width":"100%","height":180,"duration":1673,"description":"EPISODE 195: How you start your day can make it (or break it), and that’s why having the right morning routine is a must. \nThis is even more important if you’re pregnant! Keeping your hormones healthy and balanced during pregnancy is important for your well-being as well as your baby’s. \nThis is why, in this week’s episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my very own pregnancy morning routine.\nAs a mom of two (soon to be three!) and a health and wellness advocate, I know mornings can be pretty chaotic. That’s why I’ve developed this super quick and adaptable routine that sets me up for calm, energy, and focus—all before I even have my breakfast.\nTune in now to learn how I do it!\n\nKey Takeaways: \nIntroduction (00:00)\nHow to adapt your morning routine to your life (00:54)\nThe three goals of a morning routine (06:21)\nMy best hydration tips (08:51)\nTime for some journaling! (11:20)\nMy breakfast staples (16:23)\nMake sure to always adjust your morning routine (23:41)\n\nAdditional Links & Resources:\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Paleovalley for sponsoring this episode!\n👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. \n—\n⏺ Get your personalized hormone balance protocol:\nhttps://www.leahbrueggemann.com/mineral-magic\n⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program\n⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching\n⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites\n—\nI’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}