{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"All Play w/ Ryan Hefner","title":"024 — Perfecting My Reflecting","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/72e4d259\"></iframe>","width":"100%","height":180,"duration":785,"description":"Tis’ the season for introspection, self reflection, and projections for what the New Year will hold. Today I share some background into my process of reflecting and projecting on the things I need to get done, along with some ideas on how I plan on expanding and refining that process.\nIf you have a process you use to help yourself get better I would love to hear it. Please, connect with me on Bluesky, or hit me up on Twitter, and let me know what works best for you!\nTo follow along, you can find me at ryanhefner.com, follow me on Bluesky @ryanhefner.com and keep up with the show on allplay.fm and @allplay.fm.\nHelp yourself, while supporting the show, by trying some of the services that I use, and highly recommend:\nTransistor FM\nFathom Analytics","thumbnail_url":"https://img.transistorcdn.com/LYyRvriSni7Y1t-MJA9HyD38LZglGYnuZZf4lLm4Sj4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOTQz/M2Q0OGRmNTU5MWM3/Y2M4YzM3NzRmNTBk/YWIxNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}