{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The People Builder","title":"Episode 4: From Burnout to Breakthrough: Building Resilience in High-Stress Environments","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/72f4d9fc\"></iframe>","width":"100%","height":180,"duration":541,"description":"Avoid Burnout: Master Resilience, Stress Management & Personal Agility \n🔥 Feeling overwhelmed, exhausted, or constantly under pressure? Burnout isn’t just about long hours — it’s about how you manage stress, build resilience, and stay agile in a fast-paced world.\nIn this podcast episode, you’ll discover:\n✅ How to recognise the early signs of burnout before it’s too late\n✅ The difference between stress and burnout — and how to manage both\n✅ The 3 pillars to help you avoid burnout: Resilience, Stress Management & Personal Agility\n✅ Practical steps to protect your energy, stay adaptable, and thrive under pressure\n🎧 Tune in now on Spotify or iTunes and take the first step towards protecting your performance and well-being.\n🚀 Don’t wait for burnout to catch up with you — take control today.\n#BurnoutPrevention #Resilience #StressManagement #Leadership #PersonalAgility #HighPerformance #MentalHealth #ProfessionalDevelopment #PodcastForLeaders","thumbnail_url":"https://img.transistorcdn.com/gOIl2bRK4CjDIKwuu6l9MZxfrznWlVkDh36TtnRqDwM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Mzhh/NWFjNmY5MjE4ZDJi/NzFhZWEwNDdmYTNm/ZjQzMC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}