{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"How to burn calories to lose fat","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/73082e5e\"></iframe>","width":"100%","height":180,"duration":1111,"description":"Talking all things burning calories - what should we focus on when trying to lose fat? There are 4 ways we burn calories:- Exercise- Not exercise activity- Thermic effect of food - Basal metabolic rate These all make up your total daily energy expenditureI explain what all 4 mean and which areas you should be focussing on for fat loss","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}