{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"WatsOnMyBrain","title":"#20 - Walking","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/730ecd54\"></iframe>","width":"100%","height":180,"duration":696,"description":"Just a brief episode about my thoughts on walking and why it can be important for MS.","thumbnail_url":"https://img.transistorcdn.com/pzx-4jiW1GTQiaX8w6dmkNvlS4Vh6i1V-uZhqC120uM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNmU5/Yjg0NmEwOGU3ODJl/MDI5YzI4NmY4ZTNh/MDI4OC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}