{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The Real Reason You're Not Losing Fat With Dr. Ted Naiman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/732aa3ca\"></iframe>","width":"100%","height":180,"duration":3215,"description":"Get my Shred Blueprint for Free:\n👇🏼\nhttps://tinyurl.com/ShredBlueprint\nJoin my Free 14 Day \"5 Pounds Down\" Fat Loss Challenge:\n👇🏼\nhttps://form.typeform.com/to/CZ2pMWVW\nTired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss.\nWe talk about Satiety Per Calorie, smart macro ratios, and how to actually build a sustainable diet that gets you lean, without tracking or starving yourself.\n00:00 – Ted’s Take on Diet Dogma & Personal Experience\n05:13 – The Power of Protein for Fat Loss\n08:14 – How to Truly Transform Your Body & Mind\n09:51 – Fat Adaptation vs. Carb Use Explained\n11:31 – Blood Sugar, Carbs & Glucose Spikes\n13:34 – Why Balance Beats Extremes in Diet\n18:19 – How Much Carbs Do You Actually Need?\n21:19 – Should You Use a Continuous Glucose Monitor?\n24:22 – Type 2 Diabetes, Insulin & Fat Storage\n30:30 – Fat vs. Carbs: What Gets Stored Easier?\n33:18 – Bodybuilding Nutrition & Real-World Strategies\n38:16 – Building the Right Macro Ratios for Results\n42:24 – Why Protein + Fiber Combo Wins\n46:58 – Ditch the Fear-Based Dieting Mentality\n50:34 – The Real Key to Long-Term Balance\n52:15 – Where to Follow & Learn More from Ted\nBuy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)\nSatiety Per Calorie:\n👇🏼\nhttps://tednaiman.gumroad.com/l/satietypercalorie\nThe P:E Diet:\n👇🏼\nhttps://tednaiman.gumroad.com/l/thePEdietbook\nTed Naiman's social media handles:\nhttps://www.instagram.com/tednaiman/\nhttps://www.youtube.com/ ⁨@tednaiman⁩  \nJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nOYB Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}