{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Build Better Habits & Set Yourself Up for Healthier Hormones in 2025","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7343da3a\"></iframe>","width":"100%","height":180,"duration":1532,"description":"EPISODE 194: Friends, the new year is here, and with it, come new opportunities to do better, be better, and work on becoming a healthier version of yourself.\nSo, if you’re tired of setting goals every single year that you end up giving up on by February, this is THE episode for you.\nIn it, I’ll be sharing with you practical and innovative strategies to set achievable goals that stick. It’s time for you to learn how to create sustainable habits that align with your healthiest, happiest self.\nListen in to discover a new way of setting goals and learn how to break habits into realistic steps, how “habit stacking” can help you get the results you want, why you need monthly check-ins to keep yourself accountable, and more.\nAre you ready?\nLet’s dive in!\n\nKey Takeaways: \nIntroduction (00:00)\nTime to set some goals (00:48)\nYour goal setting strategy (05:00)\nLet’s show up for ourselves (09:44)\nDon’t forget about monthly check-ins (15:36)\n\nAdditional Links & Resources:\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Wellnesse for sponsoring this episode!\n👉 Go to https://wellnesse.com/leah for 20% off.\n—\n⏺ Get your personalized hormone balance protocol:\nhttps://www.leahbrueggemann.com/mineral-magic\n⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program\n⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching\n⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites\n—\nI’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.\nThrough the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}