{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Evergreen Athlete - By Finlay MacHugh","title":"006 - Consistency Code - How You Can Become A Robust Runner","html":"","width":"100%","height":180,"duration":1281,"description":"Evergreen Athlete Podcast | Episode 6: Robust Running\n\nRunning is often the first thing we reach for to stay fit and active—yet injuries can quickly derail even the best intentions. In this episode, Finlay MacHugh shares his own journey from enthusiastic teen runner to battling frustrating injuries that forced him to leave a sport he loved. He uncovers why runners frequently get stuck in the cycle of start-stop training, and introduces practical strategies to help you build resilience, run smarter, and avoid common pitfalls.\nIf you want to run consistently, push your limits without breaking down, and truly enjoy the freedom running offers, Finlay provides a no-nonsense framework you can put into practice immediately.\n\nWelcome to the Evergreen Athlete podcast...\n\nThis podcast is designed for people who used to live for sport but are now in a different place. They've recently focused on their careers and families and are unsure how to train athletically as they age. They have different stressors and problems. My name is Finlay MacHugh, and this is something that I have gone through myself to help people overcome every single day. If you're here, you likely have questions about how to train and live optimally. So this is what to expect...\n\n\nWhat You’ll Get:\n\nPractical Toolkit: I'll share principles and learnings to help you train efficiently, effectively and productively.\nExpert Insights: In-depth discussions with leading coaches, health experts, and performance specialists.\nExperiences: Real-life learnings and mistakes from myself and my clients.\n\n\nFollow Finlay and Evergreen Athlete:\n\nDownload the Free Robust Running Worksheet: https://www.canva.com/design/DAGWyZPuW_k/iI91KrKT9vu2KcMALF0VkQ/view?utm_content=DAGWyZPuW_k&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h3dc81b95ed\nInstagram: https://www.instagram.com/finlay.evergreen.athlete\nFacebook: https://www.facebook.com/profile.php?id=61560106523481\nEmail: finlay@evergreen-athlete.com\n...","thumbnail_url":"https://img.transistorcdn.com/qS6DROj-kso0Y0jHf58zZx13pZ5k3lVqVjmaRattoow/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kY2E2/OTU3ODIyODA1ZTI5/YWM5NjUyZWQ5MmQ3/Mjk3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}