{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Hello Mornings Podcast","title":"HM7: Getting Back and Starting Well with Carey Bailey","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/73c38cb8\"></iframe>","width":"100%","height":180,"duration":1783,"description":"Welcome to the Hello Mornings Podcast! In this episode, Kat Lee and Heather MacFadyen discuss a simple way to start your morning routine in just 3 minutes. And then they share the \"Track, Trade, Try\" method for building a morning routine...or just about any positive habit.   Learn more about Hello Mornings and get the resources at HelloMornings.org Connect with Kat Lee at InspiredtoAction.com Connect with Heather MacFadyen at GodCenteredMom.com","thumbnail_url":"https://img.transistorcdn.com/GKkG4PZ0Jtn5AJOzocBtS9qEy_RcI6cJR9LttYSn8QM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjZm/MjNjYTkwMGFhMWU2/MGEwMDIwMGJjMTM2/MTJhMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}