{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size: Stop Reacting to Your Calendar: Plan Your Week Like a CEO               | Andrew May & Angela Poon","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/73d1b29f\"></iframe>","width":"100%","height":180,"duration":471,"description":"Are you actually planning your week with intention — or just reacting to whatever hits your calendar?\n\nIn this Bite Size, Angela and Andrew break down the simple weekly structure used by top performers: the 5 Big Rocks that shape your direction, and the 3 Anchors that keep you grounded.\nIf you want a week that feels clearer, calmer, and actually aligned with what matters, this is where it starts.","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}