{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Hear Him Louder Podcast","title":"E47 | Listening Through Rest: How Seven Different Types of Rest Help Us Thrive and Listen, with Saundra Dalton-Smith, MD","html":"","width":"100%","height":180,"duration":3417,"description":"We’re kicking off with a series on listening for Jesus inside spiritual disciplines – because listening is inherently part of practices such as rest, reading scripture, or prayer. In these practices, we are having conversations with God, which means in these practices, we can hear Him louder. \n\nAs we begin Fall, these episodes will offer encouragement that as our paces picks up, we can still listen. Today, Marnie is with Dr. Saundra Dalton-Smith to talk about rest. Yes, even in Fall.\n\nDid you know that rest is about far more than being still? Today we unpack seven different types of rest (physical, mental, spiritual, emotional, social, sensory, and creative), learn how to identify rest deficits, and discuss how, when we rest, we can hear God louder.\n\nFriend, if you’re tired and wondering why naps aren’t helping, this episode is for you.\n\nMarnie and Dr. Saundra discuss:\nThe definition of rest (hint: it isn’t just cessation of activity).\nSeven different types of rest we need. \nHow to recognize rest deficits and what to do about them.\nHow rest helps us to hear God. \nThe difference between abiding with and striving for God.\nWhat reclining with God looks like.\nDr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. \n\nTake the free Rest Quiz to discover your personal rest deficits.\nWe've created a free resource for you to use throughout this Fall series! It’s called \"Three Listening Questions to Ask in Spiritual Disciplines\"! With this...","thumbnail_url":"https://img.transistorcdn.com/djgow7pyXSpUvnDmWrYaTXl-rzR8WRo2y-dAE_Eov6U/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMmUz/OWRiZDkwMzE5OWQw/YjY5Yjc1MDBlMGYy/NWI2Ni5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}