{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Crazy Wisdom","title":"How to flip the switch on negative emotional states? - Mathew Belair","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/73e0df8b\"></iframe>","width":"100%","height":180,"duration":3669,"description":"Mathew is a podcast host and author and the Best Selling Author of Zen Athlete. We talk about a lot of things, mostly having to do with yoga, spirituality, and how to live a good life. The biggest thing I got from this episode is that if you want to change your life in a big way, do three kind things for strangers without telling anyone that you did those kind things.  Check out the Zen Athlete here:  https://www.amazon.com/dp/B07L8MY5CK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1","thumbnail_url":"https://img.transistorcdn.com/UZbrDrlO5VTfDNcq188THwbv0T09vcmLyzx3BcPI9bs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81Y2Rj/OGFiMTYyMGFkNTM5/N2NjOWI2MWM5YzQ1/YTc2Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}