{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Naked Heart","title":"Measuring Your Blood Pressure At Home","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/73e5f2f7\"></iframe>","width":"100%","height":180,"duration":1272,"description":"Done well, a week of home readings is more informative than almost anything that can be measured in a single clinic visit. Here is the method I have used, refined over twenty years — and a free calculator that does the averaging for you.\nRead the full blog and link to a free blood pressure tool here","thumbnail_url":"https://img.transistorcdn.com/mR1oPl_UOaBKJMzgq70kcHFWTjWfI5rYV8km_l9UlW0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGI4/MmRlYWY3M2YyNmVm/N2JmMDIxNzJmZWJi/NzA1YS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}