{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Z.A Training Podcast","title":"Metabolism: This is the Real Reason You Aren't Losing Any Weight","html":"","width":"100%","height":180,"duration":691,"description":"I get it. You start one diet, your friend starts another diet, they seem to lose weight quicker, you get frustrated and annoyed, you want to give up. But there is a very clear reason as to why this is happening. Have a listen. It'll make more sense. Trust me!00:00 – Weight loss after 30 (you’re not broken) 01:10 – Your metabolism didn’t die, relax 02:00 – Why weight creeps up (chairs + Netflix) 03:15 – Sitting is doing you dirty 04:20 – Muscle = metabolic cheat code 05:30 – Protein matters more now 06:15 – Quick fixes bite back 07:20 – Metabolism hacks are nonsense 08:40 – The boring stuff that works 09:55 – Stress is part of the game 10:35 – Build strength, not shortcuts P.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀Click below and learn more about how we do it!🖥️ Work With Me📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send me a WhatsApp - https://wa.me/message/OISLY7MHLK46N1","thumbnail_url":"https://img.transistorcdn.com/vPi1BCA4qzKFpfeMH57Of3NI2wJKufl-FAilltqVxlo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzIw/MTFjYjgxOGJiNTZl/MmNlOTc4YjFjYzE0/YTQzMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}