{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Adaptogenic Drinks Instead of Alcohol: Moment with Aisha Chottani","html":"","width":"100%","height":180,"duration":1920,"description":"This week on the show I'm joined by entrepreneur Aisha Chottani. Aisha is the founder of Moment, and adatogenic drink designed to help you gently reset and clear your mind. It’s a little like the feeling you get after coming back from a brisk walk or taking a few deep breaths. Renewed and ready to take on the world! Find clarity with L-theanine and reset with Ashwagandha. These natural adaptogens increase alpha brainwaves ... just like meditation.\nWe talk about the story behind why Aisha founded Moment, what it is and what they are doing to support mental health organizations.\nPlus you can get a 10% discount on your order: https://drinkmoment.com/discount/Mollymoment\n\nCheck out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/start\nBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. \nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\n\nHas this podcast helped you? Please leave a review wherever you listen to podcasts! \nFollow me on Instagram: @AlcoholMinimalist \n\nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here.\n\nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.\nAbstinence from alcohol\nAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}