{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Leaning Into Being","title":"Undoing to Become: How Ayurveda Can Transform Motherhood with Nidhi Pandya","html":"","width":"100%","height":180,"duration":2213,"description":"What if doing less could help you feel more like yourself? In this episode, Ayurvedic practitioner and mom of two, Nidhi Pandya, shares simple ways to bring calm and clarity into your daily life.\nShe talks about how motherhood changes us—and how we can meet those changes with presence instead of pressure. From warm food and longer exhales to oil massages and evening routines, Nidhi gives practical tips to help you feel more grounded.\nShe also opens up about raising her daughters in New York City, going through a divorce, and creating a life that feels aligned.\nThis conversation is a gentle reminder that you don’t have to do more to feel better. You just need the right tools—and the willingness to pause.\nIn this episode, you’ll learn:\nWhy your evening routine might matter more than your morning one\nThe three core Ayurvedic principles that every mom can benefit from\nHow to shift from treating symptoms to building deep, daily healing\nSimple, healing practices like Abhyanga (oil massage) and longer exhalations\nHow to support your kids’ resilience while staying aligned yourself\n\nJump into the conversation:\n (02:00) Reparenting through every stage of motherhood\n (05:00) The balance between solar and lunar energy\n (08:30) Living in sync with your body’s natural rhythm\n (12:30) An easy evening routine for moms\n (27:00) The difference between healing and treatment\nResources:\nConnect with Nidhi: https://www.nidhi.me/\nOrder Your Body Already Knows: https://www.nidhi.me/nidhi-book-pre-order-new\nFollow Leaning into Being: https://www.instagram.com/leaningintobeingpodcast/\nAccess Leaning Into Being Resources: www.momumentalmoments.co\nConnect with Amri:  https://www.instagram.com/amrikibbler/\nConnect with Erika: https://www.instagram.com/erikahanafin/","thumbnail_url":"https://img.transistorcdn.com/--7kmVCVKLr_FweajS36fsWdE7DgT3neQeh8lVUPacg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MWZl/NDA5M2QzYTk0YzQ3/MTU2Y2E4NGFjNjY0/Mjk4ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}