{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Eat Happy - With Dr. Mindy & Anna Vocino","html":"","width":"100%","height":180,"duration":3096,"description":"What's grain-free and gluten-free that actually tastes good and is easy to make?\nAnna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger.\nDiagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in \"Eat Happy.\"\nIn this podcast, we cover:\n [11:40] About Anna's recipes\n[16:00] Why you should cycle in and out of diets and fasting\n[20:30] How our brains can have a temper tantrum\n[31:00] Why you don't need to count carbs\n[36:25] Why eating real food is the only thing that works\n[37:35] What you can find in \"Eat Happy\"\n[45:10] How to make bone broth\n[46:50] About Anna's favorite recipes\nOur sponsor of this episode is: Dry Farm Wines!\nRESOURCES MENTIONED IN THIS EPISODE:\nAnna's Website\nEat Happy Too\nAnna on Instagram\nFitness Confidential\nWe'd love you to review our show on Apple Podcasts.","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}