{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"The 7 Types of Headaches and What They Mean | Dr. Scott Vrzal","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7493f3af\"></iframe>","width":"100%","height":180,"duration":3500,"description":"EPISODE 189: Could your headaches be trying to tell you something? Well, believe it or not, the type of headache you suffer from can give you vital information on what’s wrong with your body. \nThis week, you and I will be diving into a new way of thinking about headaches that goes beyond quick fixes and pain relievers.  \nAnd to do so, I’ve invited an expert on today’s episode of the Balancing Hormones Naturally podcast, the amazing Dr. Scott Vrzal.\nDr. Vrzal is a chiropractor who specializes in understanding headaches through structural and nutritional lenses. His own experience with chronic headaches as a teen athlete led him into chiropractic care, eventually developing insights into the seven types of headaches and writing The Headache Advantage.\nIn this episode, Dr. Vrzal and I will be discussing the seven types of headaches, the relationship between unbalanced blood sugar and hormone-related headaches in women, how our diet can help alleviate our headaches, and more.\nAre you ready for this?\nLet’s dive in!\n\nKey Takeaways: \nIntroduction (00:00)\nDr. Vrzal’s journey (02:03)\nThe seven types of headaches (06:42)\nThe role of blood sugar (12:22)\nFoods and supplements for methylation support (17:07)\nThe physical signs of estrogen dominance and stress (28:37)\nThyroid-related headaches (38:22)\n\nAdditional Links & Resources:\n➡️ Follow Dr. Vrzal on Instagram: https://www.instagram.com/dr.vrzal/ \n➡️ Get your copy of The Headache Advantage: https://headacheadvantage.com/ \n—\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏  Thank you to Paleovalley for sponsoring this episode!\n👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. \n🙏 Thank you to Eversio Wellness for sponsoring this episode!\n👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}