{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Knock On Rugby Podcast","title":"Tullow & Co. Carlow FC Season Preview","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/74bee10c\"></iframe>","width":"100%","height":180,"duration":2098,"description":"This week on The Knock On, KCLR Sport’s weekly rugby podcast, Stephen Byrne is joined by Tom Crotty of Co. Carlow Rugby Club and Paddy Browne of Tullow RFC to kick off a brand new season of local rugby action.\nWe look back at the summer break and catch up on all the news across the region, including club developments and off-the-field updates.\n\nPaddy Browne gives us the lowdown on Tullow, including their recent Southeast Cup and Leinster League fixtures, changes in the coaching lineup and committee, and their upcoming facility plans.\nTom Crotty brings us up to speed on Co. Carlow FC, highlighting pitch and facility upgrades at Oak Park, key appointments to the background and coaching team, and how the squad is shaping up for the season ahead.\nAll that and more on The Knock On.\nTimestamps:\n00:00 – Intro: Season 6 Kickoff & Summer Recap\n01:46 – Tullow RFC Update (Paddy Browne)\n09:30 – Co. Carlow FC Update (Tom Crotty)","thumbnail_url":"https://img.transistorcdn.com/CElo68CsEl2sMUTiB4oiesAm4LSZ8bNfA1DwKZOu8Z0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTYzLzE2NjE0/NTc2ODAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}