{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Art of Wellness","title":"The Worst Fitness Advice on the Internet Right Now (Stop Believing This)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/74d2486f\"></iframe>","width":"100%","height":180,"duration":2787,"description":"Are social media algorithms ruining your fitness progress? 🏋️‍♂️ In this episode of \"The Art of Wellness\" podcast, Dr. Gerry (Physical Therapist) and Coach Ramy breakdown the biggest fitness lies, fake biohacks, and viral myths taking over Instagram, TikTok, and YouTube Shorts.\nFrom extreme 30-day challenges and fake mobility hacks to overhyped supplements and unrealistic morning routines, we reveal what actually works for long-term health, strength, and combat sports/athlete performance.\n🔥 TOPICS & TIMESTAMPS:\n00:00 - Butter Coffee & Biohacking Myths\n02:00 - Social Media Algorithms & Fitness Noise\n05:00 - The 3 Biggest Social Media Fitness Lies\n08:42 - Thorne Supplements (10% OFF Link Below!)\n10:00 - Martial Arts Fundamentals vs. Viral Tricks\n16:45 - The 4 Horsemen of Social Media Fitness Noise\n17:09 - 1. The Morning Routine & Optimization Trap\n22:20 - 2. Mobility Overload vs. Progressive Overload\n27:55 - 3. The Danger of 30-Day Extreme Challenges\n32:45 - 4. The Supplement Game: Magic Pills vs. What Works\n40:35 - The 4 Fundamental Rules of Real Fitness\nShop my favorite supplements at Thorne,  @Thornehealth   GET 10% OFF USING MY LINK BELOW:\nhttps://get.aspr.app/SH1Qa1\n(Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.)\nFor sponsorship or business inquiries reach out to  artofptsports@gmail.com\nFor podcast inquiries, please DM me @aptdoctorg on Instagram!\nSUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@Aptdoctorg\nFREE NEWSLETTER FOR FITNESS TIPS ►  \nhttps://artofpt.beehiiv.com/?modal=signup\nDM ME FOR A FREE VIRTUAL INJURY CONSULT ►\nINSTAGRAM: https://www.instagram.com/aptdoctorg/\nLISTEN ON ►\nSPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e\nAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956\nCONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►\nhttps://www.artofpt.com/contact-us\nDisclaimer: This content is for general informational purposes only and is not medical...","thumbnail_url":"https://img.transistorcdn.com/WL9_VaR3Kj6Vm_12Pm3zRkXHcI8nBcPVlQHr_MO63Os/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZWNl/YThkNTBkNTA2YmY2/MjI1NmIyNjRjYWUw/MWJiYy5KUEc.webp","thumbnail_width":300,"thumbnail_height":300}