{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Attorney at Work Today","title":"Micro-Recovery: 5 Small, Realistic Ways to Reduce Stress During a Busy Workday","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/74d6aab4\"></iframe>","width":"100%","height":180,"duration":398,"description":"When your day is driven by deadlines, client demands and constant communication, wellness can start to feel like one more thing on the to-do list. Jamie Spannhake shares five achievable strategies for how to reset and reduce stress.Adapted from an article by Jamie Spannhake.Click here to read the full article. Head to Attorney at Work for more really good ideas.","thumbnail_url":"https://img.transistorcdn.com/CJFTMFDA9-GA4xFk-aCMDKU1B7mtnPyWzt_0iRofQXk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNWEy/NGUyOTNmY2YxZmM1/MGI1NGRmODlmYTYz/MTdhMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}