{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"High Performance Physiology","title":"019 Running economy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/74dac428\"></iframe>","width":"100%","height":180,"duration":1396,"description":"Endurance running performance is determined by three components: [1] maximal aerobic capacity, [2] lactate threshold, and [3] running economy. In this episode, Chris and Rob talk about how strength training can contribute to improvements in running economy.","thumbnail_url":"https://img.transistorcdn.com/_Jvjz7w-DQD-2QSIooBkF2L6y6jxiWtIVJp-JVqCGPw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzI3/YmE1OTgwZDVmYmMx/ZGI1ZTk2YTBlOThi/NmRmYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}