{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Quiet Tension","title":"Sidebar: Dawn Atkins on \"Making the Jump\"","html":"","width":"100%","height":180,"duration":810,"description":"Miami City Ballet Principal Dancer Dawn Atkins talks with Dr. Sharon Chirban about changing companies, rebuilding trust in her shoulder after surgery, and helping young dancers learn about how to best fuel their bodies to continue practicing their art. Join the conversation as they explore the uncertainty of recovery and the question every performer eventually faces: when will it feel right to step away?\nThe Quiet Tension: Sidebar is a mini-series spinoff of Dr. Sharon Chirban’s podcast The Quiet Tension, where she explores the hidden cost of high performance with artists, athletes, coaches, and entrepreneurs across a range of professions and specialties. The Sidebar series takes a deeper look at each of these conversations with peers in the field, from principal dancers to Olympic competitors.\nIn this episode:\n00:00 - Performing the evening before shoulder surgery\n02:12 - Dawn Atkins speaks on learning to trust her body again after her injury\n04:06 - How unpredictable moments can rebuild confidence\n05:43 - Why Dawn Atkins became a nutrition coach\n06:22 - Supporting young dancers with the Ballerina Fuel Pack\n07:53 - What might signal the right time to retire\nTo learn more about the Ballerina Fuel Pack, visit Dawn’s website.\nWatch John Lam’s Season 1 episode.\nPhotos in podcast and thumbnail are courtesy of Dawn Atkins. Photography credit Alexander Iziliaev. \nThe Quiet Tension: Sidebar is released every other Wednesday. You can find full episodes of The Quiet Tension and new episodes of The Quiet Tension: Sidebar on Apple Podcasts, Spotify, and YouTube.","thumbnail_url":"https://img.transistorcdn.com/k-4cBhHhBpKZWmIZ9Sav7i_l7tQaUnXNg9yzcVescTc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNzY5/ODdlODcxOWEzMTNm/OTU1MGI5YWE4MGVj/MjM4ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}