{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clutter Free Academy","title":"595 - Your Holiday Gameplan When You're Low on Energy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/75045d4f\"></iframe>","width":"100%","height":180,"duration":1336,"description":"Kathi and her guest Deanna Day Young are returning for part three of their discussion on how to design your holiday gameplan! This week they are helping us know what to do when we are low on energy. Listen in as they share ten ideas that will help us...","thumbnail_url":"https://img.transistorcdn.com/cDkfsIad8ttwNVTe53KcoWMyy7wfRYQTcB4BkQ4V-KE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83OWRi/YTFiZjNjZTBjNmRm/ZDcyNTQ4Mzk2MDQ4/NjViZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}