{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Healthy Happy Wise Wealthy","title":"Discover the Transformative Power of Breath Work with Igor Siberia","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/751cc5a7\"></iframe>","width":"100%","height":180,"duration":4111,"description":"🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this thought-provoking episode, host Mary Meyer is joined by breathwork facilitator Igor Siberia, founder of Breath Mystery. The conversation takes listeners on a journey from Siberia to Hawaii, exploring the powerful impact of conscious breathwork on emotional release, physical healing, and personal transformation. Mary Meyer shares her own experiences from Igor’s workshops, and together they unpack the science, ancestral wisdom, and practical steps behind breathwork as a tool for holistic wellness.🌬️ Topics Covered:Igor Siberia’s journey from Siberia to HawaiiThe foundations and practice of breathworkScientific research on breathing and its effectsProcessing trauma, grief, and stored emotions through breathThe interplay between breathwork, Reiki, and energy healingCultural and religious inclusivity of breathworkThe use of musical instruments in breathwork sessionsGroup vs. individual healing experiencesAncestral wisdom and epigeneticsThe new “Codex of Liberation” four-week programAccessibility of breathwork online and in-personKey takeaways:Breathwork provides rapid and profound emotional release, often achieving what years of traditional therapy can in just a few hours.Science supports the role of intentional breathing in boosting immune function, accessing subconscious emotions, and releasing natural neurochemicals.Emotions can be stored in the body, manifesting as pain or illness—breathwork helps process and release these blocks.The program is designed to be accessible to all, regardless of religious or cultural background; breath and sound are universal.Group sessions offer added energy and support, but individual sessions are available for deeper work.Instruments like the Vargan and drums are used intentionally for emotional release and energetic shifts.Healing ancestral wounds is possible; trauma is encoded in our DNA but can be transformed.Some questions I ask:Can you share your background and what led...","thumbnail_url":"https://img.transistorcdn.com/Vqo6JD-Q8uGnjoC_yXUl9xRxi_c0hMIxn_3UT-5ydd0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Mzdj/ZDY5MGQ4MzJiYjlk/Yjc5ODc3M2MwMzkz/NzYxNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}