{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"I Stopped Training So Much... And Got Bigger","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7525fb3e\"></iframe>","width":"100%","height":180,"duration":1578,"description":"Free Metabolic Score + Plan:https://martin-gusoogsu.scoreapp.comFree Live Training (Raise Your Standards):https://form.jotform.com/260961346177867Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Training more isn’t the answer if you’re not growing.I built more muscle when I stopped chasing weight and started focusing on execution, recovery, and what actually matters.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}