{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The physio insights podcast by Runeasi","title":"EP25: Why great running rehab doesn't end when the pain is gone, a podcast with Chiropractor Luke Nelson. ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/75592d83\"></iframe>","width":"100%","height":180,"duration":4587,"description":"In this episode of Physio Insights, Jimmy sits down with sports chiropractor, running coach, and strength coach Luke Nelson to unpack one of the most frustrating injuries runners face: calf strains.\nLuke shares his evidence-based four-phase calf rehab framework, explaining why calf injuries are so prone to recurrence and why simply waiting for pain to disappear isn’t enough. Together, they discuss the common mistakes runners and clinicians make, how to rebuild strength and spring in the calf-Achilles complex, and what a successful return-to-running process should actually look like.\nWhether you're a clinician working with runners or an athlete dealing with recurring calf issues, this episode is packed with practical insights you can apply immediately.\nMore info about Luke Nelson\n\nMore info on Runeasi.ai \nEditing done by Audiokop","thumbnail_url":"https://img.transistorcdn.com/cT9dw_pKDwt8xs-j0s0PRL_sPAkK8efhcEVX0qC66EI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMDdk/ODUyNjZjOGJhZTE4/Yzk4MTAxZTYzMzJm/MjNmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}