{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Frequency","title":"Chapter 10: Frequencies","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/755c2311\"></iframe>","width":"100%","height":180,"duration":2201,"description":"Chapter 10 of Frequency - a story about practice, flow, and finding yourself.\r\n\r\nNarrated by Mira Willis\r\n\r\nA story about discovering the practices that help us navigate life - meditation, flow, stoicism - and learning that knowing what to do is very different from being able to do it.","thumbnail_url":"https://img.transistorcdn.com/RwGnhXG97suBwNU5fuEwwTO6H-mJmJEAKp5sWEy0xm8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZmNm/OGM0NzlkNWZjNWZi/NjMwMDVlYzA2OGFk/YTFiNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}