{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"One Last Hit | A Sobriety and Addiction Recovery Podcast","title":"One Last Hit #14 w/ Barb Nangle | Codependence, Food Addiction and Boundaries","html":"","width":"100%","height":180,"duration":2799,"description":" Barb Nangle spent 37 years in therapy and never once heard the word that explained her whole life: codependence. She'd been numbing since she was a baby — thumb, cigarettes at thirteen, weed at fourteen, alcohol at sixteen — and when she \"just stopped\" the substances, food took over. Her bottom came in a Dunkin' Donuts parking lot: buying six donuts so the cashier wouldn't know they were all for her, crying while she ate them, then hiding the box in her own garbage — in a house where she lived alone. On April 20, 2016 she woke up feeling electrocuted by sugar, texted a friend \"just for today, I'm not having sugar\" — and hasn't touched it since.\nNow a boundaries coach, speaker and host of Fragmented to Whole (top 1% of podcasts worldwide), Barb tells Austin how a manipulative houseguest sent her to Google at fifty-two, how ACA's \"what happened to me\" version of step four unlocked decades of intergenerational trauma, and how she shed over a hundred pounds by treating hunger as an emotion. They dig into boundaries as the antidote to codependence, internal safety — not abandoning yourself when things get uncomfortable — caring more what you think of you than what others do, and why she's \"full awesome: awesome AND flawed.\" This is the One Last Hit Podcast. ","thumbnail_url":"https://img.transistorcdn.com/6otpdjYHTGwge5GDRwiRabWrPC7mun4Kk9Uu4NjAIYI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jM2M2/ZjM5NGU3MmQ1MzE4/Yzk2N2ZmODIxZjdm/MzNiYi53ZWJw.webp","thumbnail_width":300,"thumbnail_height":300}