{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Unapologetic Man Podcast: Gay Man's Coaching & Personal Development","title":"What It Means to Be an Unapologetic Man","html":"","width":"100%","height":180,"duration":989,"description":"Keegan Hirst opens the podcast by defining the thing it's named after. Being unapologetic isn't about never saying sorry, and it isn't about being rude. It's about the man you are behind closed doors being the same man you present to the world.\nIn this first episode Keegan walks through the five arenas where men apologise for themselves: the body, the voice, the want, the no, and the mask. Then he lays out the path out of it, starting with an honest audit of where you actually are and ending with visibility.\nHe also makes the case that none of this gets solved by thinking harder. Most of the men Keegan works with are business owners, C-suite leaders, people with real intelligence and a real work ethic. Being smart has never once fixed a doing problem. Identity shifts through action, not analysis.\nYour action step this week: subscribe, and block out the time you're going to listen. Car journey, dog walk, wherever it fits.\nFind and connect with Keegan: \nInstagram\n\nGMC Instagram\n\nEmail: keegan@gmanscoaching.com \n\nClick here to subscribe to Keegan's weekly newsletter\n\nFor more behind the scenes content about Keegan and GMC, watch him on YouTube","thumbnail_url":"https://img.transistorcdn.com/r_WUT-qaLB6-xYZX-LSYmEDoJM6Bo0CJD_Um0E-G5gA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYjJh/MTE5NTRjNjI5M2Jm/YjM1NzJmNWZiNzUz/NzJiOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}