{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brain People Podcast","title":"How to Rebuild Trust After You’ve Been Hurt","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/75a832c3\"></iframe>","width":"100%","height":180,"duration":2793,"description":"Trust is not all or nothing. 🤝\nIn this episode of The Brain People Podcast, Dr. Daniel Binus and Dr. Katie Cruz explore how to rebuild trust in a healthy way after hurt, disappointment, or trauma. 🧠💛\nThey discuss:\n✨ Why trust is essential for mental health\n✨ The difference between forgiveness and trust\n✨ How trauma can make us hypervigilant\n✨ Why boundaries are necessary for healing\n✨ The “Trust Star” tool for knowing who to trust, how much, and in what areas\n✨ How faith in God can anchor us when people disappoint us 🙏\nHealing doesn’t mean pretending nothing happened. It means learning how to forgive, set wise boundaries, and slowly rebuild safe connection. 🌱\n🎧 Watch the full episode and learn a practical way to build trust again.\n👇 What helps you feel safe enough to trust someone?\n#TheBrainPeoplePodcast #TrustIssues #MentalHealth #TraumaHealing #Forgiveness #Boundaries #HealthyRelationships #FaithAndMentalHealth #ChristianMentalHealth #EmotionalHealing #Podcast","thumbnail_url":"https://img.transistorcdn.com/sFe3Hyz8_uFB0Lj82a7-o49YTetFlorj8OI-hesXHSo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1NTQ5LzE2MDM4/NDM3OTQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}