{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Three Short Walks Beat One Long Walk","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/75f6e51c\"></iframe>","width":"100%","height":180,"duration":349,"description":"Stop looking for 45 free minutes. They don't exist, and it turns out they were never the assignment. A 2013 Diabetes Care study by Loretta DiPietro compared one 45-minute walk against three 15-minute walks after meals, same total time. The three short walks won on 24-hour blood sugar control, and the after-dinner walk did the most work of all.\nFor everyone with type 1 diabetes who works, parents, commutes, or lives an actual life, this reorganizes everything. You don't need a block of time. You need three ten-minute cracks, and one of them, right after dinner, you already own if you did the pre-bolus challenge this summer. Same minutes, better numbers, and the only thing that changed was when.\nIn this episode:\n* The DiPietro study: same walking time, dramatically better placement\n* Why post-meal walks beat any other timing for blood sugar\n* The after-dinner walk as MVP, and why it stacks on your pre-bolus habit\n* Finding the three cracks hiding in your normal day\nYour challenge: add one after-dinner walk. Ten minutes, easy pace. Check your line at the two-hour mark and compare it to a normal night.\nHelpful resources and newsletter: https://yourbestt1dyear.com\nConnect with Neil: TikTok: https://tiktok.com/@the.betes Instagram: https://instagram.com/thebetes Facebook: https://facebook.com/neilgreathouse LinkedIn: https://linkedin.com/in/neil-greathouse-a607b912 Website: https://yourbestt1dyear.com\nBooks on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}