{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Distractables - your ADHD friends","title":"Diet and Nutrition with ADHD - with special guest Rebecca King (Ep. 2)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/762c3bde\"></iframe>","width":"100%","height":180,"duration":2131,"description":"How can ADHD impact your diet and nutrition? That's the question we're chatting through today. \nIn this episode of The Distractibles- your ADHD friends, co-hosts Marie Ng and Jesse J. Anderson are joined by Rebecca King, a registered dietitian, nutritionist and certified intuitive eating counselor, to discuss diet and nutrition tailored for people with ADHD. \nBecca shares her personal journey with ADHD and how she discovered the connection between ADHD and eating disorders. The conversation delves into practical tips for managing diet, the significance of intuitive eating, overcoming shame associated with food habits, and the challenges of meal prep for individuals with ADHD. They also explore various strategies to make healthy eating more accessible and sustainable.\n00:00 Introduction\n00:38 Guest Introduction: Rebecca King\n01:02 Rebecca's ADHD and Eating Disorder Journey\n02:09 ADHD, Medication, and Eating Patterns\n04:15 Hyperfocus and Forgetting to Eat\n07:14 Conditioned Eating Habits\n09:23 Intuitive Eating Explained\n12:04 Challenges with Traditional Diets\n18:35 Personal Reflections on Dieting\n19:38 Navigating Food Choices with ADHD\n20:30 Practical Tips for Simplifying Meals\n24:01 The Benefits of Frozen Foods\n25:09 Organizing Your Kitchen for Success\n28:52 Favorite Snacks and Meal Planning\n33:14 Conclusion\nWhere you can find us!\nMarie and Llama Life\nDesktop\niOS app\nAndroid app\nInstagram\nX\nMaries X\nreddit \nJesse\nJesses book\nWebsite\nNewsletter\nInstagram\nX\nThreads\nBecca\nInstagram\nDiscovery call link \nFree Low-Effort Protein Guide\nWebsite\nThank you for listening! Join us next week for more honest and open chats about ADHD. \nChat soon, \nMarie & Jesse ","thumbnail_url":"https://img.transistorcdn.com/OY88LvoiHyKBjOjWZy95Pv5fItvLx40u_jS9yVvMOC4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOWJi/N2IxOGY1MmE2M2Jh/MTdlNjhlZDQ1NjUx/MWNkYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}