{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"MVMNT4LIFE","title":"Episode 29: What Happens When You Exceed Your Physical Capacity","html":"","width":"100%","height":180,"duration":1551,"description":"In this episode of the MVMNT4LIFE podcast, Kolby Krystofik explores the concept of load versus capacity in relation to injuries, using information from the gym's online coaches' development program. He discusses the importance of understanding one's capacity, the factors that affect it, and how to prevent injuries by managing these factors. Kolby also emphasizes the importance of not associating specific movements with injuries without considering broader context and variables.\nMain Points:\nIntroduction and weekly update from Kolby\nOverview of the sickness-wellness-fitness continuum\nExplanation of the load versus capacity concept\nDiscussion on factors affecting capacity: anatomical defects, sleep, diet, stress, functional diagnosis, daily activities, and workouts\nStrategies for managing load and capacity to prevent injuries\nEncouragement to view injuries in a broader context and not associate them with specific movements alone\nInvitation to listeners to share their experiences and thoughts in the comments\nPodcast Breakdown by Chapters\n[00:56] Introduction\n[03:19] Episode Introduction\n[04:08] Sickness-Wellness-Fitness Continuum\n[06:08] Load vs. Capacity\n[08:35] Capacity Limit and Factors Affecting It\n[15:33] Managing Load and Capacity\n[19:51] Functional Diagnosis and Activities of Daily Living\n[22:11] Increasing Capacity\n[23:48] Conclusion","thumbnail_url":"https://img.transistorcdn.com/H2QeKP1aflukfeUiOWrOjGGvXnULcTYDNV0wA6vX-eE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNjM1/Y2NmNjlmYjA1MThk/ZWU0YTBkNzIzYjJh/YTBhNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}