{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"MVMNT4LIFE","title":"Episode 29: What Happens When You Exceed Your Physical Capacity","html":"","width":"100%","height":180,"duration":1551,"description":"In this episode of the MVMNT4LIFE podcast, Kolby Krystofik explores the concept of load versus capacity in relation to injuries, using information from the gym's online coaches' development program. He discusses the importance of understanding one's capacity, the factors that affect it, and how to prevent injuries by managing these factors. Kolby also emphasizes the importance of not associating specific movements with injuries without considering broader context and variables.Main Points:Introduction and weekly update from KolbyOverview of the sickness-wellness-fitness continuumExplanation of the load versus capacity conceptDiscussion on factors affecting capacity: anatomical defects, sleep, diet, stress, functional diagnosis, daily activities, and workoutsStrategies for managing load and capacity to prevent injuriesEncouragement to view injuries in a broader context and not associate them with specific movements aloneInvitation to listeners to share their experiences and thoughts in the commentsPodcast Breakdown by Chapters[00:56] Introduction[03:19] Episode Introduction[04:08] Sickness-Wellness-Fitness Continuum[06:08] Load vs. Capacity[08:35] Capacity Limit and Factors Affecting It[15:33] Managing Load and Capacity[19:51] Functional Diagnosis and Activities of Daily Living[22:11] Increasing Capacity[23:48] Conclusion","thumbnail_url":"https://img.transistorcdn.com/H2QeKP1aflukfeUiOWrOjGGvXnULcTYDNV0wA6vX-eE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNjM1/Y2NmNjlmYjA1MThk/ZWU0YTBkNzIzYjJh/YTBhNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}