{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What I Love About Sex","title":"#168 3 actions you can take to create a better NOW","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7648eb9c\"></iframe>","width":"100%","height":180,"duration":2320,"description":"I'm excited to get this episode out to you because I know it will speak to so many of you guys, especially now. In this episode, I give you 3 specific actions you can take TODAY to put yourselves in clearer/more positive mental states and actually feel as though you are not only taking better care of yourselves, but moving forward in your overall lives.\nEnjoy and please leave a review if this podcast is helping you! Thanks :)\n- Steph Ganowski\nTHE EFFECTIVE COMMUNICATION METHOD (my new signature course for men!)\nstephanieganowski.com/contact\nEBOOK\nhttps://stephanieganowski7.wixsite.com/communicationskills\nFACEBOOK GROUP\nhttps://www.facebook.com/groups/228832091638780/\nINSTAGRAM\nhttps://www.instagram.com/stephganowski/\nPODCAST\nhttps://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315?mt=2\nYOUTUBE\nhttps://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw","thumbnail_url":"https://img.transistorcdn.com/OHTXndYdStXtRi9V6CmSKqHrjvAkZo9tv5jJK_cU9Lg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTAx/NDNkYTY2YjczMzcw/NTliYTMxNjY5NDVi/ZTNkZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}