{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size: How Firefighters Shift Mental States in Seconds | Sam Monaghan","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7651e950\"></iframe>","width":"100%","height":180,"duration":489,"description":"How do firefighters go from dead asleep or doing paperwork to facing life-or-death situations - in seconds?\nIn this Bite Size from episode #111, Firefighter Sam Monaghan shares how he masters rapid mental state shifts and the techniques he uses to stay calm under extreme pressure. He also explains why over-arousal in high-stakes environments can destroy performance — and how to avoid it.\nFollow Sam on LinkedIn: https://www.linkedin.com/in/sam-monaghan-1a68b1207/?originalSubdomain=au\nFind the resources mentioned in this podcast: https://shorturl.at/j0BFH","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}