{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Who The F*ck Do You Want to be When You Grow Up?","title":"Ep. 36: Healing Your Nervous System - How Your Body Communicates With You","html":"","width":"100%","height":180,"duration":2420,"description":"So many of us are disconnected from our bodies without realizing it — living in our heads, stuck in stress, and ignoring the signals our nervous system is constantly sending. In this episode, we explore how and why that disconnection happens, what your body is actually communicating, and how regulation creates the foundation for clarity, healing, and intuition.In this episode, we cover:Why disconnection happens How the nervous system communicates through sensationWhy high stress can feel familiar — even addictiveThe role safety plays in healing and decision-makingHow cellular communication responds to stress vs calmIf you’ve been feeling numb, overwhelmed, anxious when slowing down, or unsure how to “listen to your body,” this episode will help you reconnect — gently, practically, and without forcing anything.Human Design Channel of the Week: Channel 62-17Galey, the interior designer I mention: @galeyalixIf you have any questions that you'd like advice, please send a DM to the podcast instagram page.  Podcast Instagram: @whothef.ck Podcast host: @jess.ica.lee Podcast Editor: @mollysmithpiro Get Your Human Design Chart  Membership link and my Discount Code for TBM JESSICA6850 - 15% off for up to 1 yearTo Be Magnetic - Membership  Coupon code for $50 off a Human Design Reading: PODCAST50Scheduling: DM the podcast page  ","thumbnail_url":"https://img.transistorcdn.com/dzxWIZrQHAwtnQEehvS8dfv-6--lPTw8y6Nlk7l-wrQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMTUz/Njc4NWJhZWE4Mzgw/YmExNmUxMzg4NTE3/ODRhOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}