{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Coaching, Educating, and Workout Consistency with Andrew Coates","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/769102e0\"></iframe>","width":"100%","height":180,"duration":2445,"description":"Follow Andrew on Instagram.Topics:I want to encourage everyone to read through this article by Andrew. He cuts through all the major excuses we all give ourselves about why we are struggling to be consistent in our health and training goals. 5 Surprising Reasons Why You’re Struggling With Workout Consistency","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}