{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Survival Notes","title":"You Survived. Now What?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/769ca8b3\"></iframe>","width":"100%","height":180,"duration":568,"description":"Surviving vs. Thriving: Understanding the Difference In this first episode of ,  explores the core difference between surviving and thriving—and why our early group dynamics and nervous system responses shape so much of adult life.Topics discussed:Survival vs. thriving statesGroup psychology and emotional rolesNervous system regulation and adaptationUpdating coping strategies in adulthoodThis episode introduces themes that will carry throughout the show, laying a foundation for future deep dives into trauma healing and identity.Learn more at: https://www.myfocuspath.com Produced by ","thumbnail_url":"https://img.transistorcdn.com/5WsuuOnffsvtghsHRLKVm33hwTQmEyud05pUWLd_EPE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jOTVk/NjhlYzVjNWFkOTAx/MGMwMmFhODk4MzY4/ZDliNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}