{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"From Surviving to Thriving","title":"The Lesson Every Teacher Needs to Hear","html":"","width":"100%","height":180,"duration":858,"description":"Aoife has been a teacher in Qatar for the past year and a half. Busy social life, a small community where everyone knows everyone, and a lifestyle that made it very easy to fall into old habits.\nWhen she joined the Thriving Teachers Academy she thought she needed to do more to get results.\nShe was wrong.\nIn this episode Aoife talks honestly about what it actually took to change. Not the training plan. Not the nutrition. But the internal shift that had to happen before anything else could.\nShe also talks about the comments she got from people around her when she started prioritising herself. How she handled them. And why she thinks that lesson was the most important one she learned.\nOh, and somewhere along the way she went from someone who could only run 5k to completing a half marathon.\nBut honestly, that's not even the best part of this conversation.\nIf you've ever felt guilty for putting yourself first, this one's for you.","thumbnail_url":"https://img.transistorcdn.com/5Pqzc3h1eg-wI0bJ4mlHviLOfOj076LzeuX1geZMv0k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMGQx/ZjFlZmQxOGIzMmEx/Y2EyMjI1MjZlNGU2/Zjg2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}