{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Toddler Toolkit","title":"What Really Holds Moms Back in Fitness & This Truth That Works Instead w/ Athena Concannon","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/76bc4c2b\"></iframe>","width":"100%","height":180,"duration":2253,"description":"Realistic Fitness and Nutrition for Busy Moms ft. Athena Concannon | Toddler Toolkit Podcast Most moms don’t fail because they lack willpower—they’re stuck in fitness myths that don’t work. In this episode, Athena Concannon reveals the truth that actually helps busy moms see real results without extremes. Connect with Athena HERE:Instagram: https://www.instagram.com/athenaconcannon/Website: https://www.achievewithathena.com/------------------------------------------------------I’m so honored to be a speaker in the Happily Family Online Conference (Oct 9–13) alongside Dr. Daniel Siegel! My favorite author in the parenting education and neuroscience space. 💛-A lot of different people come to the Happily Family Conference… foster and adoptive parents, grandparents, aunts and uncles, teachers, therapists, and coaches. If you live with kids or work with them, then this conference is for YOU. People attend from all over the globe. -More than 100,000 families are already joining in. Together, we’ll hear from 25+ parenting experts sharing practical tools for real family life…the messy, imperfect, beautiful kind.👉 Save your free spot and get your FREE TICKET HERE!------------------------------------------------------Watch us Chat for the Podcast Interviews with YouTube Video HERE!Join us on today's episode of the Toddler Toolkit Podcast as we welcome Athena Concannon, a certified personal trainer, nutrition coach, and creator of the Balanced Body Project. Athena shares her journey from fitness enthusiast to helping busy women, especially moms, achieve their fitness goals without the extremes. Learn about her practical strategies, the importance of balance, and how to prioritize self-care in the chaos of motherhood. Athena also talks about the impact of mindset shifts and how to avoid the common all-or-nothing trap. Perfect for moms looking for realistic and compassionate approaches to health and fitness.00:00 Introduction and Guest Announcement00:51 Athena's Journey into...","thumbnail_url":"https://img.transistorcdn.com/CNBeZkfYZ4gDlyE04BT0_xz-qWiZz2KtNqqjx7c7S1I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YmFl/ZWY5YmMwYTk0MjM2/NWNlOGMxMmRmOGEw/ZTM0Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}