{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Built For Pressure Podcast ","title":"How To Make More Effective Decisions In Times That Matter","html":"","width":"100%","height":180,"duration":871,"description":"If you want to learn more about how to work with me heres the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0Control Your State, Control Your Decisions If you are a business leader making high-level decisions in high-pressure environments, this is for you.Most leaders do not lack intelligence or experience.They lack state control. What I mean by that is being able to regulate your energy to meet the demands of your situation.When you are under aroused, you drift. You delay. You avoid the hard call.When you are over aroused, everything becomes a fire. You rush. You react. You take it personally.In both states, decision quality drops.In this 15 minute workshop I break down a practical framework you can use to control your state on demand, so you can make clear decisions at the moments that matter.You will learn:What “state” actually is and why it drives your behaviour.How stress physiology influences perception and decision makingThe Goldilocks zone where you are calm enough to think, and energised enough to engage to act.A simple state induction process to shift gears quickly without needing hype or being over the top.How to build small rituals that help you become who you need to be, when you need to be.This is built from my experience in professional rugby and from working with high level CEOs and executives who are scaling businesses.Because the truth is simple.You cannot control the chaos.You can control how you meet it.Before your next high stakes decision, write this down.What decision am I making?Who do I need to be to make it well?Subscribe for more on performance, leadership, stress mastery, and making better decisions under pressure.","thumbnail_url":"https://img.transistorcdn.com/1FLX3-bPuCHEhWuVP1dRw4J_1G9Tof6M6sNK5BZgKj0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85Yzk0/ZjU5ZmM5YmQ3NDZi/NzBmNmE2YmI4ODhl/ZTMxYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}