{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clean Break Chats","title":"EP41 Guest Episode Ben Gray: Run. Talk. Run, Mental Health, Movement & Community","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/76e374ca\"></iframe>","width":"100%","height":180,"duration":4500,"description":"In this episode of Clean Break Chats, we’re joined by Ben Gray from Run Talk Run (part of Sport in Mind) for a conversation that goes well beyond running.\nWe talk about movement as a tool for mental health, why small, consistent community spaces matter, and how simply showing up can be life-changing - even on the weeks when nobody else does.\nBen shares his own journey through ADHD, alcohol, identity, and finding purpose, along with the story behind Run Talk Run and why it works: no pressure, no pace, no fixing -  just moving together and being human.\nAlong the way we cover:\nwhy “fine” often isn’t fine\nthe power of walk-and-talk spaces\ntraining for ultras versus training for life\nthe calm swan… and the chaos underneath\nconsistency over perfection (plus an unexpected Cream Egg & pizza 5K PB)\nIf you’ve ever felt on the edge of joining something - or wondered how movement can support mental health without judgment - this episode is for you.","thumbnail_url":"https://img.transistorcdn.com/UY2VSmCjrDzqrbZW0YpYdcHYIqZ2qFMXWiQux7ypUiE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTZj/ZmY3ZDNkNzc2NzUz/Mjk4NTRjYjhjN2Rh/N2E5Yy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}