{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Change Lightly (S10E4)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/76e48702\"></iframe>","width":"100%","height":180,"duration":931,"description":"Tap to send me your reflections ♡ Change lightly - it doesn’t mean don’t change or don’t change a lot, it simply means change with grace. Often when we embark on change it can feel like a heavy thing We fill it with all kinds of rules and denials and strictures. It becomes a burden perhaps.  In this episode, I share 3 things that can make us feel change MUST be DIFFICULT…  Our tendency to see changes as problems rather than opportunitiesTaking on so much it becomes overwhelmingSeeing cha...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}