{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sailfaster: The Podcast For Racing Sailors","title":"Luke Lawrence: Racing Hard, Resetting Life — A Racer's Story of Recovery","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/77014c2d\"></iframe>","width":"100%","height":180,"duration":2806,"description":"In this powerful in-person conversation, professional sailor Luke Lawrence returns to Sailfaster to share his extraordinary journey — from burnout to balance, and from racing hard to racing smart. Speaking from Pete’s dining room in Washington, D.C., Luke opens up about the mindset, mechanics, and mental resilience required at the top levels of the sport.\n\nWe talk about:\nHow Luke learned to become a “fact-based robot” and shut out distractions\nHis recent pro sailing season across Stars, Etchells, J/70s, and superyachts\nTactical and technical tips for starts, laylines, mark roundings, and game planning\nHis candid battle with addiction — and how sobriety transformed his sailing\nThe lessons he brings to coaching and how to reset a team after mistakes\nThis is a deep, wide-ranging conversation about performance, preparation, personal growth, and the joy of mastering the fundamentals. \n\nConnect with Luke:\nInstagram: @lukelawrence13\nCoaching & pro inquiries: 772-260-2437","thumbnail_url":"https://img.transistorcdn.com/SdG-9dNUER0-6ZojsqMY3BuquVrz5x4SMeUCoAPG__Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZDgw/MDQyZGJhMDRiOTMx/YjgwYTM2YTg5MmJh/OGU2ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}