{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Gut Check Project","title":"#96 Which Food Oils are Safe and Why are some downright BAD?","html":"","width":"100%","height":180,"duration":4153,"description":"There’s no getting around it. We NEED fats in our diet and oils in many of our foods provide it. \r\n\r\nWe were meant to eat the GOOD oils (Avocado, olive, coconut, Peanut(unrefined), flax, butter, ghee, tallow, lard, cocoa, Mac nut, almond, walnut, sesame, fish oil)\r\n\r\nIn order to allow your body to stop fighting unnecessary inflammation, avoid excessive PUFAs! They are loaded in the bad oils (Soy, corn, vegetable, sunflower, safflower, CANOLA aka Rapeseed, grapeseed, cottonseed, ricebran, palm)\r\n\r\n\r\nBUT choosing the wrong oils to cook with, or the selecting packaged foods that might have certain oils in them could be keeping you overweight, tired, and giving you metabolic complications scubas migraines, body aches, and even sniffles or asthma.\r\n\r\nYES! All of those symptoms are more often than not related to an inflamed metabolic state that cannot manage the oxidative stress.\r\n\r\nHUGE thanks to Cate Shanahan, MD for an excellent outline to tackle so many aspects of this topic. Check out her website here: https://drcate.com/\r\n\r\nSee her safe and dangerous oils table here: https://drcate.com/list-of-good-fats-and-oils-versus-bad/\r\n\r\nIn this graph, think of the exploding issue of obesity, and notice how the danger fats consumption has gone up, while good fats like butter have gone down (Don’t use margarine!) https://drcate.com/wp-content/uploads/2016/12/essential-fatty-acid-intake-in-the-20th-century-B-1.jpg\r\n\r\nFurther reading on oils and their dangers: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/\r\n\r\nPlease LIKE & SHARE this episode and thank YOU for joining us on the GCP!","thumbnail_url":"https://img.transistorcdn.com/ex7NNhaU7W8TdddovkZRJNai7yaCmJL072o2Y-Z4cg4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4NzYvMTY4ODc2/ODY0Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}